Brett Blumenthal's 52 Small Changes for the Mind: Improve Memory, Minimize PDF

By Brett Blumenthal

ISBN-10: 1452141487

ISBN-13: 9781452141480

Small adjustments paintings. during this sensible e-book, wellbeing professional Brett Blumenthal unearths the best way to hone in at the brain because the origin of total health and wellbeing and health. She provides one small, possible swap each week—from constructing track appreciation to consuming brain-boosting meals, working towards mono-tasking, incorporating play, and extra. the buildup of those way of life alterations finally ends up in more suitable reminiscence, much less tension, elevated productiveness, and sustained happiness. sponsored by way of examine from top specialists and entire of necessary charts and worksheets, 52 Small alterations for the Mind presents a highway map to a greater life—and proves that the adventure could be as worthwhile because the vacation spot.

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Additional info for 52 Small Changes for the Mind: Improve Memory, Minimize Stress, Increase Productivity, Boost Happiness

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Committing to a simple choice, however, may not be as easy as we’d like. Indecision often stems from fear, driven by concern that we will make the “wrong” decision. We suffer from a need for certainty, a need for the best results, and maybe even a need to be right. In most cases, however, there may not be a “right” decision—just different options. Further, many decisions can be perfectly good ones, as long as they move us in a direction. As a result, agonizing over the “correct” decision can cause a lot of wasted time, anxiety, and stress, and in some cases, diminished happiness and joy.

If you are new to the practice, however, it is best to start simple. To begin your practice: make a commitment To really reap the benefits of meditation, you should commit to making it a daily practice. If you are completely new to meditation, you may want to start with a five-minute block of time, working your way up to about twenty minutes per day over a few weeks or even a few months. pick a place Find a place conducive to quiet serenity. This could be outside at a park, in a quiet room or nook in your home, or even at the beach.

Instead, we rely on others to dictate how we feel, what we want, and how we live. In contrast, those who rely on self-approval don’t need to compare because they know they are living in a way that is best for them, consistent with their values, and appropriate to their circumstances. ' ' ' THE PATH TO CHANGE STOP COMPARING YOURSELF TO OTHERS IF YOU’VE FALLEN victim to constant comparing, this change may feel especially challenging. Self-awareness and a little practice, however, can go a long way.

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52 Small Changes for the Mind: Improve Memory, Minimize Stress, Increase Productivity, Boost Happiness by Brett Blumenthal

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