Download e-book for kindle: 7 Weeks to a Triathlon: The Complete Day-by-Day Program to by Brett Stewart, Lewis Elliot

By Brett Stewart, Lewis Elliot

ISBN-10: 1612431364

ISBN-13: 9781612431369

"Learning the fine details of triathlon could be daunting, yet 7 Weeks to a Triathlon is the correct software to arrange your self for the game even if you're a beginner or a certified. Excellent!"

—Desiree Ficker, specialist Triathlete


Follow the 7-week courses during this publication, and you'll quick achieve the power and stamina had to whole any triathlon—sprint, normal, Olympic or even Ironman challenges.

Packed with transparent charts and beneficial photographs, 7 Weeks to a Triathlon has every thing you must find out about the last word persistence challenge:

• Easy-to-follow innovative education programs

• seasoned counsel for every discipline—swim, motorbike, run

• Triathlon-specific cross-training techniques

• Motivational recommendation on pushing tougher and crushing your race goal

Offering field-tested, daily courses and a accomplished description of the way to get via race day, this ebook has whatever for everybody, from newcomers getting began within the game to professional triathletes trying to take their education to the following point.

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Additional info for 7 Weeks to a Triathlon: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

Sample text

Brother Trevor made it a real family affair when he won the doubles with his mate George Lucke. I also played in the New South Wales championships and it was a thrill to go up against Wimbledon and US title winner, the American Vic Seixas. He was 34 and I was 19 when we faced off and his experience and court smarts were too much for me, although I snatched a set off him. I would have played tennis barefoot on hot coals; it was all I wanted to do, yet there were some aspects of amateur tennis in Australia then that did not sit right even with me.

What you need on clay are patience and legs, because you do a lot of running. Players who win on a clay surface are those who can control the ball, playing steadily and accurately from the back-court, keeping the ball in play and moving it around with changes of speed and spin, and resisting the temptation to over-hit. The defensive 38 Innocent abroad player is in his element on clay because of the slower, higher bounce of the ball, which gives him more time and therefore a better chance to return an opponent’s forcing shot.

Had lunch on the plane at 1pm then arrived in Djakarta about 5pm. 30pm and stayed the night at Raffles Hotel and had tea at Raffles. After tea we went for a walk around the town and there was a terrible smell from the drains running down the main streets.  .  . 45pm.  . [In Rome, we] drove through the ruins [the Forum] on our way to the Quirinale Hotel. After lunch we met a chap Hop knew in the Olympic Games and he showed us the tennis courts, the Olympic Stadium and the swimming pool. Then we went down to some courts and had a hit.

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7 Weeks to a Triathlon: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time by Brett Stewart, Lewis Elliot

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