Get Addicted to Unhappiness: Free Yourself from Moods and PDF

By Martha Heineman Pieper, William J. Pieper

ISBN-10: 0071433694

ISBN-13: 9780071433693

Drawing upon their years of counseling event, the bestselling writer group of Martha Heineman Pieper, Ph.D. and William J. Pieper, M.D. clarify how parenting types according to self-discipline and over the top expectancies kids to equate sadness with love. This frequently persists into maturity, resulting in behaviors together with consuming issues, compulsive playing, disastrous romantic offerings, substance abuse, and extra. This ebook offers readers with robust instruments, together with self-assessments, checklists, diaries, and routines, to beat their desire for disappointment.

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Extra resources for Addicted to Unhappiness: Free Yourself from Moods and Behaviors That Undermine Relationships, Work, and the Life You Want

Example text

While Judy felt strongly that loving Tom meant accepting him as he was, she could see that marrying him would mean committing herself to a life in which she would be the breadwinner. Moreover, she was concerned that once they were married she would be legally responsible for paying back whatever money Tom could borrow for gambling. These debts might well ruin her good credit and sink her financially. Her friends were aware of Tom’s gambling problem and urged her to get professional advice before she married him.

The same process occurs in older children whose parents ignore them when they are having tantrums or when they are unhappy at other times and in other ways that their parents and other important adults don’t understand or don’t approve of. When their unhappiness goes uncomforted children remain convinced that their parents are giving them ideal love, with the result that they confuse the unhappiness they experience with happiness. This misidentification preserves the inner conviction of being worthwhile that is necessary to maintain life.

Simultaneously, at some level you agreed that your upset and angry feelings were unacceptable, that somehow you didn’t measure up to your beloved parents’ expectations, and that you deserved the discipline you received. Gradually, you learned that it could feel comforting to respond to your “failures” with self-criticism and to punish or disapprove of others who didn’t behave as you wished. Tracy Tracy came to see us because, without wanting to, she was becoming increasingly irritable and angry with her fourth grade class.

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Addicted to Unhappiness: Free Yourself from Moods and Behaviors That Undermine Relationships, Work, and the Life You Want by Martha Heineman Pieper, William J. Pieper


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