By Allen Carr
Allen Carr's hundred-cigarettes-a-day habit drove him to depression, yet after numerous makes an attempt to surrender he came across what the realm were looking forward to - the straightforward approach to quit smoking. Now regarded because the world's prime specialist on supporting people who smoke to hand over, Allen Carr's informative, no scare strategies equipment and strategies are a revelation for these eager to kick the behavior.
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Additional resources for Allen Carr's Easy Way to Stop Smoking (Penguin Health Care & Fitness)
49 17 Health This is the area where the brainwashing is the greatest. Smokers think they are aware of the health risks. They are not. Even in my case, when I was expecting my head to explode any moment and honestly believed I was prepared to accept the consequences, I was still kidding myself, If in those days 1 had taken a cigarette out of the packet and a red bleeper started to sound, followed by a warning voice saying, 'OK, Allen, this is the one! Fortunately you do get a warning, and this is it.
It pains me to confess that out of the thousands of people that I have assisted in kicking the habit, I was the biggest idiot of all. Not only did I reach a hundred a day myself, but my father was a heavy smoker. He was a strong man, cut down in his prime due to smoking. I can remember watching him when I was a boy; he would be coughing and spluttering in the mornings. I could see he wasn't enjoying it and it was so obvious to me that something evil had got possession of him. ' At the age of fifteen I was a physical- fitness fanatic.
That's right, a cigarette. The impact of this does not register on our conscious minds, but the sleeping partner has time to absorb it. ' In every war film the injured man is given a cigarette. You think that things have changed recently? No. our children are still being bombarded by large hoardings and magazine adverts. Cigarette advertising is supposed to be banned on television nowadays, yet during peak viewing hours the world's top snooker players and darts players are seen constantly puffing away.
Allen Carr's Easy Way to Stop Smoking (Penguin Health Care & Fitness) by Allen Carr