Get Assertiveness: How to Stand Up for Yourself and Still Win PDF

By Judy Murphy

ISBN-10: 1495446859

ISBN-13: 9781495446856

This e-book indicates you the way to be a extra convinced, assertive person.

It teaches you the required abilities to be decisive and in charge of your existence.

With the data during this advisor, you'll discover ways to enhance your relationships, circulate your profession ahead, and earn the distinction of your mates, relatives, wife, co-workers, even your boss.

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Extra resources for Assertiveness: How to Stand Up for Yourself and Still Win the Respect of Others

Sample text

Logic and reasoning don't always work well when dealing with the gray areas of the human condition. " As a child, you were probably given things based on your behavior. Good manners may have garnered an extra smile or perhaps a favorite treat from adults. If, however, you were taught that good manners meant never saying “no” or questioning others, you may have carried that mindset into your adult life. By emphasizing these “Bill of Rights” in your mind, you will begin to understand yourself and the mental walls you’ve created over the years more completely.

Make sure that your partner holds his/her end of the bargain. More importantly, make sure you hold your end as well. Otherwise you will seem hypocritical, causing your partner to mistrust you. Scenario 2 Problem: You feel your partner doesn’t listen to you. Suggestion: Begin by assessing how you converse with your partner. When you talk to your partner, how do you speak? Do you always whine, moan and complain? Are you constantly harsh, vulgar and rowdy? If you are doing either, you are causing your own problems.

If you see yourself as not worthy of people’s time, they aren’t likely to listen to you when you do speak up. If you see yourself as better than someone else, you’re likely to discount their opinions and push your agenda right over theirs. Assertive behavior never loses sight of respect for others. It allows for a balance of expressing your needs while respecting others’ needs. If you really want that vacation with Julie, the best way to get it is to set boundaries about what you want and respect her wants, too.

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Assertiveness: How to Stand Up for Yourself and Still Win the Respect of Others by Judy Murphy


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