Alice D. Domar, Alice Lesch Kelly, Ph.D. Domar's Be Happy Without Being Perfect: How to Break Free from the PDF

By Alice D. Domar, Alice Lesch Kelly, Ph.D. Domar

ISBN-10: 0307406172

ISBN-13: 9780307406170

Do you've gotten difficulty going to mattress at evening whilst there’s a large number within the kitchen? Do you think that you'd be happier if in basic terms you may shed weight, be a greater mother or father, paintings smarter, lessen rigidity, workout extra, and make larger decisions?

You’re no longer ideal. yet wager what? You don’t must be.

All people fight with excessive expectancies every now and then. yet for lots of girls, the troubles can turn into debilitating–and usually, we don’t even recognize we’re letting unrealistic expectancies colour our pondering. the good news is, we've the ability to damage loose from the perfectionist trap–and the world over well known wellbeing and fitness psychologist, Dr. Alice Domar can convey you how.

Be satisfied with out Being ideal bargains a manner out of the self-imposed handcuffs that this pondering brings, delivering concrete strategies, useful recommendation, and motion plans that educate you ways to:
• investigate your tendency towards perfectionism in all components of your life
• Set life like goals
• Alleviate the guilt and disgrace that perfectionism can trigger
• deal with your nervousness with clinically confirmed self-care options
• dispose of the unrealistic and destructive expectancies which are hurting you–for good!

Filled with the non-public insights of greater than fifty girls, be at liberty with no Being excellent is your key to a happier, calmer, and extra relaxing lifestyles.

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Additional info for Be Happy Without Being Perfect: How to Break Free from the Perfection Deception

Sample text

Just as there is a wage gap between men and women in the workplace, there is a ‘leisure gap’ between them at home. ” Hochschild calculated that because of housework and childcare, women worked an average of fifteen hours per week longer than men. Over the course of a year, they worked an extra month of twenty-four-hour days. Over a dozen years, it was an extra year of twenty-four-hour days. “There is no more time in the day than there was when wives stayed home, but there is twice as much to get done.

Qxp 11/5/07 3:23 PM Page 21 on a wide variety of tasks, including keeping house, devising home remedies, dyeing clothing, cooking, educating daughters, and enduring poverty. Child touched all of the domestic bases: She taught women how to make full use of a slaughtered cow (mix its brains with cracker crumbs and boil in a bag for one hour), cure constipation (drink dried huckleberry tea when the “digestive powers are out of order”), care for the eyes (“do not read or sew at twilight”), and arrange children’s hair (“do not make children cross-eyed, by having hair hang about their foreheads, where they see it continually”).

I want everyone to like me. 2. I can be very critical of my friends and family when I feel they don’t hold themselves to the same high standards that I do. 3. I feel hurt and disappointed if a friend forgets to send me a birthday card. 4. I feel uncomfortable asking my family and friends for emotional support. 5. When something goes wrong in a relationship, I blame myself. N 6. I feel guilty because I feel like I can never do enough for my parents. 7. Nobody I date seems good enough, or my husband says I criticize him too much.

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Be Happy Without Being Perfect: How to Break Free from the Perfection Deception by Alice D. Domar, Alice Lesch Kelly, Ph.D. Domar

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