By Royce Gracie, Charles Gracie
Brazilian jiu-jitsu has grew to become the martial arts international the other way up by means of emphasizing real-life occasions and effects over the dramatic kicks and throws of formal pageant, making it additionally essentially the most powerful self-defense strategies for non-athletes. This consultant to the self-defense innovations taught within the sessions of Royce Gracie, one of many largest figures on the earth of jiu-jitsu, presents classes that anyone—regardless of power or size—can learn how to neutralize an attacker in seconds. It deals a number of defenses to take advantage of opposed to knife and gun assaults, in addition to escapes from headlocks, choke holds, and different occasions that attackers use in the street. recommendation on working towards and falling and rolling make this publication the following neatest thing to taking the periods which are well liked by the U.S. army, police academies, and womens self-defense faculties.
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Brazilian Jiu-Jitsu Self-Defense Techniques by Royce Gracie, Charles Gracie